Adult Classes  (14+) Glenearn Community Campus

Saturday 1130am-1230pm

Tuesday 8-9pm 

Wednesday 7-7.45pm (online fitness & conditioning 

fRIDAY 6.30PM-7.30PM (coming soon)


Our adults class gives students the opportunity to learn the amazing Kuk Sool syllabus in a fun and positive way getting you in peak condition - fitter and stronger without even realising it. Every class will be different from the one before and you will be learning continuously. This Martial art is way more than just kicking and punching. Classes will incorporates different techniques and forms as well as various body conditioning and cardiovascular exercises, hand strikes and various advanced kicks. The KSW grading system is organised into a quarterly testing cycle. This means that every 3 months you do a class testing and promote in rank to a new belt level and taught more and more syllabus, ensuring you are not overwhelmed with the continuous learning. 

Joint locking pressure points traditional Korean weapons leg techniques hand techniques 
throws and grappling falling and acrobatics  body conditioning  meditation and breathing






















What to expect in your first class

Your first class is going to introduce you to a whole new world of the traditional martial arts and can be quite overwhelming with uniforms and bowing. Classes can also be quite physically demanding but just do what you can, there will never be any pressure put on you so just relax and have fun, keep an open mind and enjoy this new experience. 

Classes are fairly standardised in structure so this is what should normally happen:

  • meet your instructor and class mates

  • start class with traditional bows

  • warm up and stretch

  • class - we will try to work through all aspects of the Kuk Sool syllabus and there may also be cardiovascular and body conditioning exercises 

  • stretch and cool down

  • finish class with traditional bows.

What to bring to your first class

Loose comfortable clothing (e.g. tracksuit bottoms and t-shirt), we train in our bare feet so no need to bring trainers. You might also want to bring some water for water breaks and after training. 


What is martial arts etiquette?

Etiquette, is the first and most important principle taught in Kuk Sool Won™. Following the rules of etiquette develops self-control which is an essential prerequisite to advanced martial arts training. Proper etiquette demonstrates respect for the art, for one’s instructors and for one’s fellow students. In fact, etiquette is the first section of the Kuk Sool Won™ Progress Chart and is the single most important requirement to be eligible for further training in Kuk Sool.

Sounds great how do I get involved?

The best way to experience this awesome martial art is to simply book your FREE TRIAL class below. We are confident that you will love Kuk Sool Won and after your first session you will be hooked. Class prices can be found here. 


We look forward to meeting you and introducing you to this amazing martial art.

Official World Kuk Sool Association school