Adult Classes (14+)
Monday 7.30pm Beginners
Tuesday 7pm mixed belts
Tuesday 8pm Intermediate/advanced
Wednesday 7pm Beginners & mixed belts
Wednesday 8pm techniques/weapons (members only)
Thursday 7pm mixed belts
Thursday 8pm sparring/fitness/conditioning
Saturday 11.45am - 1pm mixed belts
Our adults class gives students the opportunity to learn the amazing Kuk Sool Won martial art in a fun and positive way, getting you in peak condition - fitter and stronger without even realising it. You will grow in confidence and participate at your own pace.
Kuk Sool Won is structured in such a way, to take a practitioner in a logical progression from white belt foundation level through to Master level. It is recognised in the martial arts community as one of the most effective and comprehensive traditional martial arts systems in existence today. Incorporating;
✅ Hand strikes and blocking
✅ Kicks and leg sweeps
✅ Body throws and grappling
✅ Joint locking techniques
✅ Safe falling and acrobatics
✅ Body conditioning
✅ Animal style techniques
✅ Traditional Korean weaponry
✅ Martial art healing methods
✅ Meditation and breathing techniques
Every class will be different from the one before and you will be constantly learning our varied and interesting systematic study of all the traditional martial arts.
Joint locking pressure points traditional Korean weapons leg techniques hand techniques
throws and grappling falling and acrobatics body conditioning meditation and breathing
What to expect in your first class
Your first class is going to introduce you to a whole new world of the traditional martial arts and can be quite overwhelming with uniforms and bowing. Classes can also be quite physically demanding but just do what you can, there will never be any pressure put on you so just relax and have fun, keep an open mind and enjoy this new experience.
Classes are fairly standardised in structure so this is what should normally happen:
meet your instructor and class mates
start class with traditional bows
warm up and stretch
class - we will try to work through all aspects of the Kuk Sool syllabus and there may also be cardiovascular and body conditioning exercises
stretch and cool down
finish class with traditional bows.
What to bring to your first class
Loose comfortable clothing (e.g. tracksuit bottoms and t-shirt), we train in our bare feet so no need to bring trainers. You might also want to bring some water for water breaks and after training.
What is martial arts etiquette?
Etiquette, is the first and most important principle taught in Kuk Sool Won™. Following the rules of etiquette develops self-control which is an essential prerequisite to advanced martial arts training. Proper etiquette demonstrates respect for the art, for one’s instructors and for one’s fellow students. In fact, etiquette is the first section of the Kuk Sool Won™ Progress Chart and is the single most important requirement to be eligible for further training in Kuk Sool.
Sounds great how do I get involved?
The best way to experience this awesome martial art is to simply book your FREE TRIAL class below. We are confident that you will love Kuk Sool Won and after your first session you will be hooked. Class prices can be found here.
We look forward to meeting you and introducing you to this amazing martial art.